What's included
- 01One check-in a day
- 02Two levels of tracking
- 03Two types of insights
- 04Inner Dialogue
- 05Your Emotional Portrait
Welcome to Anna
Science-backed nervous
system regulation app
for daily life.
Free to start
Available on iPhone
Name what
you feel.
Find it in
your body.
Find your way
back to calm.
Emotional
regulation
is a skill.
Most of us learn it in childhood, from a calm adult nearby. When that adult was absent or overwhelmed, the skill is still there to be learned.
Anna gives you a second chance to learn it, one check-in at a time. The idea was born in group therapy, and the practice is built for daily life. It is not a chatbot, a crisis service or a replacement for therapy.
Inside the app
From naming a feeling
to regulating it
- Your starting point
Anna adapts to you
Begin with body states, primary emotions
or emotional layers, and switch at any time. - Check-in
Name it and find it
Choose an emotion and its shade,
then mark where it lives in your body. - Regulation
Know your state
See what your nervous system is doing,
and the regulation matched to it. - Insights
See where feelings gather
Learn where your emotions gather,
and what tends to come with them.NumbnessArms - Portrait
Be seen by someone close
Every check-in adds colour to your Portrait.
With Anna Pro, close friends can witness it.
Inner Dialogue
In a world full of noise,
Anna turns your attention inward
Write as both your inner child and your inner parent. Over time, the inner parent becomes the calm adult many people never had, and its voice becomes your own.
This is reparenting, a practice
drawn from Jungian inner work.
Co-regulation Anna Pro
When a feeling is seen and accepted,
two nervous systems settle together
1 Alone
Anxiety pulls one person into fight or flight,
and loneliness pulls the other into shutdown.
2 Seen
Witnessed by
A friend sees the feeling and accepts it:
“It makes sense that you feel this.”
3 Settled
Both nervous systems move towards safety,
and the feeling can finally be held.
The science behind it
Anna is built on decades of research into how we feel.
Naming an emotion helps it settle, and the body often
senses a feeling before the mind can find words for it.
A calm inner voice, too, can be learned at any age.
Many people can name what they feel and still wonder
what to do next. Anna bridges that gap, guiding each
feeling towards a way to regulate it.
From the founder
Anna Grigoryan
A designer since the age of 18, Anna spent six years studying Jungian psychology, somatic approaches, attachment theory and transactional analysis, and built Anna on that foundation.
“Two weeks with Anna showed me that my nervous system lives in fight mode most of the time. I had no idea.”
Pricing
Start free, go deeper with Anna Pro.
Anna Pro Save 25%
$89.99a year
$7.50 a month, billed yearly,
or $9.99 billed monthly
TodayFull access, free
Day 6A reminder
Day 7Continue or cancel
Everything in Free, plus
- 01Unlimited check-ins
- 02Three levels of tracking
- 03Three types of insights
- 04Inner Dialogue history
- 05Behavioural patterns
- 06Co-regulation: be seen by people you trust
Cancel any time from your iPhone settings. If cost is a barrier, write to us and we will help.
Questions
Who is Anna for?
Anna is for adults aged 18 and over who want a daily way to understand and settle their emotions. It works on its own or alongside therapy.
Is Anna therapy?
No. Anna is a daily self-regulation practice. It is not a chatbot, a crisis service or a replacement for therapy, and many people use it alongside their sessions.
What if I am in crisis?
Anna is not designed for crisis support. In the US, call or text 988 to reach the Suicide & Crisis Lifeline. Elsewhere, contact your local emergency services or find a helpline at findahelpline.com.
Is my data private?
Your check-ins are yours. Anything shared beyond your own account, such as a friend witnessing your Portrait or anonymised research data, happens only with your consent.
What can I do for free?
One check-in a day, each with the Body Map and the Breathing Orb, two levels of tracking, two types of insights, Inner Dialogue and your Emotional Portrait. Anna Pro adds unlimited check-ins, a third level of tracking, behavioural patterns, saved Inner Dialogue history and witnessing, so people you trust can see your Portrait.
How does the free trial work?
Anna Pro is free for seven days. You will get a reminder on day six, and if you cancel before day seven, you will not be charged.
Where can I download Anna?
Anna is available now on the App Store for iPhone. Download it free and start with your first check-in.
Questions, partnerships or press: annaemotionalapp@gmail.com